Mindfulness Coaching

Do you want to reduce stress, be more present, and create more balance in your life? Mindfulness techniques can be applied to all areas of life, but there is no such thing as a one-size-fits-all prescription. Gudjon has been teaching breathing, relaxation, mindfulness, and meditation since 1997. He'll help you find the most efficient methods, tailor them to your situation, and assist as you implement them in your life.

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