Coaching


Be Here. Get There.

Gudjon Bergmann— GB for short—has been teaching, training, and coaching people since 1996. He is a certified Life Coach and Mindfulness Teacher. Self-reliance is at the center of his practice. Whether the goal is to become more mindful, work on character improvement, explore spiritual dimensions, or work toward clear goals, Bergmann listens intently to his clients, provides relevant ideas and strategies, and helps them overcome obstacles. He offers three distinct types of coaching.

Personal Coaching

1-on-1 coaching is a collaborative relationship that can assist you in getting from where you are to where you want to be. Bergmann utilizes a variety of models and processes but usually starts with the Boyatzis model of self-directed learning, which consists of five steps: 1) imagining the ideal self, 2) seeing the real self, 3) creating a learning/action agenda, 4) setting up a process of experimentation, and 5) building resonant relationships.

Mindfulness Coaching

Research shows that it's easier to focus and feel satisfied when the mind is calm. Bergmann has been teaching breathing, relaxation, mindfulness, and meditation since 1997. He understands that there is no such thing as a one-size-fits-all approach when it comes to mindfulness. All techniques and approaches are based on individual life circumstances and tendencies. Mindfulness coaching is about helping you find the most efficient methods, tailor them to your situation, and help you implement them in your life.

Interspiritual Coaching

This type of coaching is not for everyone. After his interfaith minister training in 2017, Bergmann created an approach for people like him, who want to draw on many sources of inspiration for their spiritual practice. The primary question in this type of coaching: How can I pick and choose from spiritual traditions in a holistic or integral way so that the end result is not just a reflection of my likes and dislikes? To assist, Bergmann uses Ken Wilber's Integral Model, his own Experifaith Model, and several other spiritual and interspiritual mapping models to help clients see where they are and navigate where they want to go.

Inquire

For more information and availability, please send GB email. The initial session is always free. It gives you an opportunity to see if you think that he can help you and vice versa.

All sessions are via Google Meet, a free secure platform that does not require you to download an app. Full confidentiality is guaranteed.